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About Val Kuikman

I am a certified Holistic Life Coach and Wellness Expert, Police Sergeant, and busy mom who’s mission is to help female entrepreneurs to be fearless in the pursuit of their goals.

Powerful is the result of living out your purpose in life. It enables us to focus on family, career, and health with a feeling of abundance. Powerful allows us to focus on all aspects of health, instead of a “one-size fits all” approach. Powerful enables us to prioritize and focus on a career and a small business with an eye on optimism, progress, and growth. Powerful is the impact you make on your family by being fully present to enjoy the ride of life. I believe we all can discover our power. That is why I do what I do.


Dress Fittings, Sweaty Selfies & Business Blunders

I didn’t have a smooth ride to becoming a wellness coach and entrepreneur.

The day it finally hit me that I had to take better care of myself is plastered on my living room wall for visitors to see. A constant reminder to me of where I was mentally and physically before I arrived into my being as a powerful woman.

It was my wedding day.

Weeks early I had a dress fitting and the wedding dress I said “YES” to was three sizes bigger than my “normal” size.

My heart sunk and it felt like I had been punched square in my stomach.


When shit got real the day of that dress fitting, I got real about how I got there.


  • A high-demand and high-stress career in law enforcement.
  • A lifestyle consisting of coffee breaks, midnight snacks, and no understanding of healthy eating.
  • The birth of an amazing son.
  • A loss of personal self-worth.
  • No plan for my future.
  • Feeling like a failure in my Law Enforcement career.
  • Incomplete and unfulfilled.

Over the next 8 years, I took control of my health and discovered my passion for holistic health and helping female entrepreneurs to become fearless in the pursuit of their goals.


This video was a Facebook live where I got real on struggles and the beginning of my personal growth:




A Little About Me:

Bachelor’s of Science in Sociology from the University of Illinois Champaign-Urbana
Certified Holistic Life Coach
Certified Herbal Specialist
Landmark Forum Graduate
Graduate of Todd Falcone’s Accountability for Entrepreneurs Academy
Franklin Covey 5 Choices To Extraordinary Productivity Graduate
John Maxwell’s Private Leadership Session Participant
List Building & Content Marketing Expert
Creator Of The Clean Eating Academy
Certified Solle Pro Product Specialist
Solle Pro Certified Mentor
First-aid and CPR certified
Certified Juvenile Officer
Evidence Technician
Reid Technique Interview & Interrogations Certification
Accident Investigator Certification



21 day group member

"Done! This one I could truly feel after my legs were shaking walking down the stairs to do laundry great feeling. But fitting into a pair of jeans that I did not fit into prior was an even better feeling"

- Amanda S.

Wellness Coaching Client

"I know i was to wait until the end to check my progress but couldnt resist down 10lbs 4 inches around my waist and 2 around my hips"

- Shannon E.

Wellness Coaching Client

"I've noticed my back isn't as sore from my runs. Which will hopefully lead to my legs getting stronger!""

- Jennifer N.

Holistic Life Coaching

"I think you are one of the most sincere and kind people I know. I have people I see on a regular basis that don’t even come close to inquiring about me as much as you do. I think you empower women so much. You inspire me. Thank you, for always reaching out to me. I am beyond grateful and I know that you would always listen when I need to talk. "

-Angela K.

My weight loss results weren’t instant.

It took me over 5 years to get into that dark place in my life and there is no magic shake or pill that was going to make me healthier in just 21 days.

But as I emerged I discovered the power of a more holistic approach to wellness which focused on a consistent exercise routine, a healthy eating plan that contained whole foods, and the power of adaptogenic herbs to create lasting health in both the body and the mind.

I was able to lose 30 pounds and two dress sizes in 30 days. I also discovered improved energy, self-worth,  mental clarity and confidence. And 8 years later I am still on my journey to lasting health and wellness. It is a marathon, not a sprint.

I discovered my power.

I knew that I could show other women the possibility of discovering their own power through the transformation of both their mind and body as well as a personal journey of personal power and financial freedom.

God blessed me with the ability to serve and protect others.

I created my own brand to help people to do just that.

how many calories should I eat to lose weight

When I made the decision to become a holistic life coach, my husband and I were both working full time.

There wasn’t much family time due to both of us working the same schedule.

We were letting other people raise our son.

A decision had to be made.

In order for me to work full-time and also build my own business, my husband put his dreams on hold to let me fulfill mine.

He became a stay at home dad.♥

At first, money was tight and at times we had so many overdraft fees that we were paying bank employees instead of ourselves! It seemed I was working so many hours without making any money.


I discovered that building my own dream business was NOT at odds with helping others achieve theirs.

  • How to rapidly grow my email list from a small group of friends to a wave of loyal members.
  • How to build time-leveraged courses and systems that allowed me to scale my impact without burning out.
  • How to create online courses, market to cold prospects (without selling) through social media (Facebook, Instagram, and YouTube),  and how to coach others through the use of Facebook groups.
  • How to optimize, automate and duplicate my efforts to other team members so we never have to explain to our families why we are missing those family events. (Unless you like missing them)
  • How to invest in personal growth and put family first.
  • How to develop a strong team of like-minded people who support each other in their businesses instead of competing with each other for recognition and rank advancement.
  • How to develop a fearless mindset and sell my products with confidence.