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How Cycling Will Help you Lose Body Fat

How Cycling Will Help you Lose Body Fat

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Obesity ranks top among today’s most challenging and abhorred bottlenecks to perfect body health. Though being overweight can sometimes be traced back to ancestral gene composition, it’s mostly caused by either unhealthy feeding habits or a combination of the former and the latter, causing abhorrent body fat accumulation on some body parts like the waist, belly, and thighs. It’s therefore commonplace to find a forest of regimens designed for weight loss. Among them, cycling has been scientifically proven as one of the most practical strategies for losing body fat. This post will take you through the ins and outs of using an entry-level mountain bike or a higher-end bicycle to tone down your body fat.

How Cycling Will Help you Lose Body Fat

Will Cycling Actually Trim Down Body Fat?

Bicycling is an aerobic cardiovascular exercise- it requires a plentiful air supply and exercises the heart and its complementary vessels. Losing weight demands that you trim down your body fat, which in turn calls for burning off more calories than what’s consumed. This may sound quite arduous but it’s surprisingly simple- just maintain regular body workout sessions and increase your daily physical activities. A major pro associated with biking is that it offers both of these advantages- you can effectively use your bike to work out in the field or for commuting. Either way, you’ll be strategically positioning yourself for n n-strenuous weight loss.

However, for cycling to present you optimal body fat loss, you’ll also need to adopt and stick to healthy diet. Also, to achieve maximal fat and weight loss, veer off processed foods and stick to whole meals, nuts, fruits and drink lots of water.

How Cycling Will Help you Lose Body Fat

Cycling for Optimal Body Fat Loss

The best thing about cycling for body fat loss is that it’s a vastly flexible undertaking so you can customize it to your preference, ensuring it suits your schedule. Besides, biking is softer on your joints when contrasted with running. Whether you exercise on an indoors bike in a gym or outdoors, the low-impact exercise is bound to slash down notable levels of body fat in the long run provided it’s done correctly. However, normal bikes burn more calories than stationary bikes though it’ll also be notably harder to accurately track the intensity of your exercise on the same.

For optimal fat loss effects, it’s recommended that you first experiment to identify which strategy suits you best. Normally, biking to lose body fat entails clocking expansive distances on your cheap mountain bike at low resistance (flat ground) or challenging yourself by pedaling your precious hardtail bike over steep hills within a short time on.

How Much Fat Can You Shed Off Through Cycling?

The amount of fat you shed off is determined by the number of calories you burn off via biking. In turn, the number of calories burnt is hugely dependent on your present body weight as well as the extent of your cycling workout regimen. Given, the amount of fat you will lose through biking is directly proportional to these two factors. Generally, a 30-minute bike workout session can help you burn off between70 to 700 surplus calories.

How Cycling Will Help you Lose Body Fat

Handy Tips For Using Biking To Cut Down Body Fat

Normally, formulating a bike workout strategy to address your weight loss goals can be done in accordance with your personal preferences as we all have varying weights, heights, and pedal power. The following tips, however, will help you to hit your fat-curb target more speedily:

  1. Obtain a suitable bike- there are several types of bikes but riders have differing preferences. You can settle for a touring, racing, commuter, mountain and hybrid bike depending on your style and purpose of cycling.
  2. When cycling, try to maintain a steady pace, preferably a moderately intensive pace where a conversation is possible but not easy. This allows you to burn off commendable amounts of body fat without overly overstretching your body.
  • Stick to a healthy diet- theoretically, losing body fat is easy as all you have to burn a few calories. However, adhering to the right diet is critical to achieving your body weight loss goals. In this light, you should incorporate lean proteins and slow-burning starches (carbohydrates) like whole grain bread and cereals/pastas in your daily diet. Moreover, be sure to go slow on fat-saturated foods like cheese, sweets, and butter. It’s also important to note that starving yourself doesn’t fuel fat-loss but leads to muscle mass reduction instead.
  1. Get in the habit of conducting some pre-cycling and post-cycling warm-up exercises like push-ups and sit-ups as these help you ward off painful muscle cramps and optimize biking effects.

Benefits Of Using Cycling To Shed Off Body Fat

Besides aiding in curbing excess body fat, cycling presents several other perks that include:

  1. It’s one of the most effective strategies for toning down body weight.
  2. Biking pushes the overall health of the body up a notch.
  • It’s an all-around fitness exercise that will not only help you get slimmer and lighter but also build up your body’s endurance and major leg muscles including the calves, hamstrings, glutes, and quadriceps.
  1. Cycling is environmentally clean (pollution-free).
  2. It doesn’t require any specialized training- as long as you can ride a bike, you are good to go.
  3. It’s convenient for everyone, including the young and old as well as those with joint problems. Bike pedals take most of the rider’s weight, making it a low-impact exercise.


Clearly, cycling is one of the most effective strategies for toning down body fat. Whether you own a high-performance racing bike or a simple entry level mountain bike, hopping on your two-wheeler a few hours a week will surely see you racing toward achieving your body fact-check milestone.

David is an avid cyclist. He’s travelled to over 10 countries with his bike. He writes a lot on bikes and biking at his blog. When not attending to his blog (, he’s biking in the neighborhood.

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