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Delicious Stuffed Flank Steak Recipe

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This is a delicious and healthy way to get your protein and veggies in with some flair!


Stuffed Flank Steak with Spinach and Blue Cheese
Recipe Type: Dinner
Cuisine: American
Author: Valarie Emich
Serves: 6 servings
A delicious steak dinner with all the fixings in one meal! Check this out!
  • 1 flank steak (1 1/2 to 2 pounds)
  • 1 package frozen chopped spinach, thawed
  • 1/2 cup crumbled blue cheese
  • 1 jar (7 ounces) roasted red peppers, drained and chopped
  • 2 tablespoons seasoned dry bread crumbs
  • 1 egg yolk
  • 3/4 teaspoon garlic salt
  • 3/4 teaspoon ground black pepper
  • 1 tablespoon olive oil
  1. Heat oven to 425 degrees F.
  2. Lay steak on work surface. Holding sharp knife parallel to work surface and starting at a long side, slice flank steak in half to opposite long side, without cutting all the way through; open up the steak like a book. Flatten slightly to an even thickness.
  3. Squeeze liquid from spinach; discard liquid. In medium-size bowl, combine spinach, cheese, peppers, bread crumbs, egg yolk, 1/4 teaspoon each of the garlic salt and the pepper.
  4. Season steak with an additional 1/4 teaspoon each of the garlic salt and pepper. Press filling onto steak, leaving a 1-inch border on all sides. Roll up steak to enclose filling, beginning on a short side; the grain of the meat will be running from left to right. Tuck any loose filling back into ends.
  5. Tie steak with cotton twine at 2-inch intervals to secure. Rub outside with oil, then sprinkle with remaining 1/4 teaspoon each garlic salt and pepper.
  6. Roast at 425 degrees F for 35 minutes, then increase heat to broil and broil for 10 minutes, turning once. Let meat rest 15 minutes. Remove twine, slice and serve.
Calories: 305 Fat: 6 Saturated fat: 6 Carbohydrates: 7 Sodium: 588 Fiber: 2 Protein: 36 Cholesterol: 92

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